75 Hour Yin Yoga and Anatomy Teacher Training Curriculum

Peak Beings Yoga School is a 500 Hour Registered Yoga School (RYS) with Yoga Alliance, therefore upon completion of our training you will be eligible to receive 75 Hours of Continuing Education Credits with Yoga Alliance.

Our Yin Yoga and Anatomy Teacher Training is designed to help you in creating a strong foundation of Yin Yoga and Yoga Anatomy for your own practice as well as for teaching.  The training has been created truly for anyone that wants to dive into their Yin Yoga practice or for someone that wants to go out and share their love of Yin Yoga through teaching.  The training is a perfect blend of an open- minded approach to practicing/teaching, while also helping you to learn all the skills to teach and the technical side of the Yin Yoga practice.

Students will leave this training with the ability to teach a 1.5 hour Yin Yoga class as well as the tools to work with students with a variety of different goals and abilities. The core philosophy of our training is creating a fun, safe and creative space for future teachers to develop and deepen their Yin Yoga teaching knowledge.  Peak Beings approaches the learning process in many different ways, including experiential, communicative, and contemplative.  We welcome students of all levels that are looking to teach yoga or are just looking to deepen their practice.

Peak Beings’ Yin Yoga and Anatomy Teacher Training exceeds the Yoga Alliance Certification Standards and upon graduation, all students will be recognized by Yoga Alliance as a Certified Yin Yoga Teacher.   For more details on the topics that will be covered during this training, please see the Curriculum below. You  can also visit our FAQ Page for more overall information regarding our Unified Yoga Teaching Philosophy.

Philosophy of Yin Yoga – 10 Hours

  • History of Yin Yoga
  • Theory of Yin Yoga
  • Functional Teaching of Yin Yoga
  • Yin Yoga Archetypes
  • Chakras & Meridians of Yin Yoga

Teaching Methodology and Techniques – 35 Hours

  • Asana (Posture) Practices
  • Asana Demonstrations
  • Teaching of the Yin Yoga Asana Archetypes
  • Assisting Students
  • Use of Props
  • Dealing with Injuries
  • Student’s Process of Learning
  • Planning and Designing Yin Yoga Classes
  • Restorative Yoga

Anatomy and Physiology – 15 Hours

  • Muscle and Bone Anatomy
  • Biomechanics and Functionality of Muscles
  • Understanding of Connective Tissue (Ligaments/Tendons)
  • Fascia Tissue
  • Anatomical Variation
  • Anatomical Application to Teaching Yin Yoga

Practicum – 15 Hours

  • Practice Teaching
  • Giving and Receiving Feedback
  • Teaching full 1.5 Hour Yin Yoga Class

UPCOMING EVENTS

200 HOUR ONLINE UNIFIED YOGA TEACHER TRAINING

Every Month in 2022 and 2023

Yoga Alliance approved 200 Hour ONLINE Yoga Teacher Training.

75 Hour Online Yin Yoga and Anatomy Teacher Training

Guided and Self-Guided Options Available

Yoga Alliance approve 75 Hour Yin and Anatomy Yoga Teacher Training.

200 HOUR BALI YOGA TRAINING

December 2022

Yoga Alliance approved 200 Hour Yoga Teacher Training in Bali, Indonesia.

Testimonials

I now feel very comfortable in giving people instruction and assists. I also feel like I can effectively structure a class. The training also touched on many different components of yoga (not just the physical asanas), which I really appreciated. ...

Susanne Rencken - San Francisco, California

My yoga training through peak beings was truly amazing. From booking my trip to answering any question or issue I had Troy was extremely helpful, caring and easy to talk to. The yoga training itself was one of a kind. Practicing yoga, breathing th...

Ginny Lang - Toronto, Canada