Insights

Planting the Seed of Self Love

“THE BEST TIME TO PLANT A TREE WAS 20 YEARS AGO.  THE NEXT BEST TIME IS NOW.” – Chinese Proverb – Every plant and every tree has a story and all of the stories start with a seed. When one … Continue reading

Posted on February, 18, 2019 0 Comments

Sweat and Tears

As I started my practice on this day, I started with an intention of Be Your Own Best Friend. What would one of your own best friends tell you right now? Standing in tadasana, my hands naturally wanted to make … Continue reading

Posted on February, 28, 2014 0 Comments

I Have To Check With My Board

You hear people say “Is what I’m doing serving the greater good of this company, group, family, etc.?” It’s hard to know if what we’re doing is for the greater good. However, if we turn that statement around and ask, … Continue reading

Posted on February, 28, 2014 0 Comments

Don’t Think. Just get on your Mat.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us…” Marianne Williamson Have you ever experienced any kind of resistance … Continue reading

Posted on January, 12, 2014 0 Comments

Life is Happening: Impermanence and Non-Attachment

As a practice and observance of impermanence, Tibetan Buddhists have a tradition where they spend days and weeks creating an intricate mandala using colored sand. They are impeccable in their beauty, each part is constructed with care and mindfulness. Each … Continue reading

Posted on January, 12, 2014 0 Comments

Light a Match

Life may seem like the hardest match to light. Days of darkness can lead to so much light. Pausing to see the light. Pausing to see the possibility of light. Strike a match. That is all you have to do. … Continue reading

Posted on January, 09, 2014 0 Comments

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Planting the Seed of Self Love

"THE BEST TIME TO PLANT A TREE WAS 20 YEARS AGO.  THE NEXT BEST TIME IS NOW." - Chinese...

Sweat and Tears

As I started my practice on this day, I started with an intention of Be Your Own Best...

Don’t Think. Just get on your Mat.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are...

Light a Match

Life may seem like the hardest match to light. Days of darkness can lead to so much...

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