Category Archives: Lifestyle

Planting the Seed of Self Love

“THE BEST TIME TO PLANT A TREE WAS 20 YEARS AGO. THE NEXT BEST TIME IS NOW.” – Chinese Proverb – Every plant and every tree has a story and all of the stories start with a seed. When one … Continue reading

Posted on February, 18, 2019 0 Comments

Sweat and Tears

As I started my practice on this day, I started with an intention of Be Your Own Best Friend. What would one of your own best friends tell you right now? Standing in tadasana, my hands naturally wanted to make … Continue reading

Posted on February, 28, 2014 0 Comments

I Have To Check With My Board

You hear people say Is what Im doing serving the greater good of this company, group, family, etc.? Its hard to know if what were doing is for the greater good. However, if we turn that statement around and ask, … Continue reading

Posted on February, 28, 2014 0 Comments

Life is Happening: Impermanence and Non-Attachment

As a practice and observance of impermanence, Tibetan Buddhists have a tradition where they spend days and weeks creating an intricate mandala using colored sand. They are impeccable in their beauty, each part is constructed with care and mindfulness. Each … Continue reading

Posted on January, 12, 2014 0 Comments

Light a Match

Life may seem like the hardest match to light. Days of darkness can lead to so much light. Pausing to see the light. Pausing to see the possibility of light. Strike a match. That is all you have to do. … Continue reading

Posted on January, 09, 2014 0 Comments



Offered Monthly in 2023

Yoga Alliance approved 200 Hour ONLINE Yoga Teacher Training.

75 Hour Online Yin Yoga and Anatomy Teacher Training

Guided & Self-Guided Options

Yoga Alliance approved 75 Hour Yin and Anatomy Yoga Teacher Training.


July 2024

Yoga Alliance approved 200 Hour Yoga Teacher Training in Bali, Indonesia.


I now feel very comfortable in giving people instruction and assists. I also feel like I can effectively structure a class. The training also touched on many different components of yoga (not just the physical asanas), which I really appreciated. ...

Susanne Rencken - San Francisco, California

My yoga training through peak beings was truly amazing. From booking my trip to answering any question or issue I had Troy was extremely helpful, caring and easy to talk to. The yoga training itself was one of a kind. Practicing yoga, breathing th...

Ginny Lang - Toronto, Canada